Albin Moser v1:00/1:00r...10 row
2,510m
Meters
10:00.0
Time
1:59.5
Pace
162
Calories
147
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,569m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 118 |
March 13, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 31 | 147 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | 138 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 141 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 148 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 146 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 158 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 153 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 144 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 147 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 151 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 153 | |
| r: 1:00 | 86m | ||||||
| r1,059m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.