Albin Moser v500m/2:00r...5 row
3,500m
Meters
15:28.7
Time
2:12.6
Pace
207
Calories
141
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 25:28.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 118 |
March 14, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.7 | 3,500m | 2:12.6 | 150 | 815 | 28 | 141 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | 133 | |
| r: 2:00 | 242m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 28 | 145 | |
| r: 2:00 | 223m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 29 | 140 | |
| r: 2:00 | 216m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 28 | 146 | |
| r: 2:00 | 202m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 29 | 145 | |
| r: 2:00 | 194m | ||||||
| r1,077m |
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Workout Graph
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