Albin Moser v3:00/2:00r...5 row
4,082m
Meters
19:00.0
Time
2:19.6
Pace
236
Calories
131
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 29:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 117 |
March 15, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,082m | 2:19.6 | 129 | 742 | 27 | 131 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | 125 | |
| r: 2:00 | 230m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 28 | 146 | |
| r: 2:00 | 211m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 145 | |
| r: 2:00 | 215m | ||||||
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 26 | 113 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 27 | 130 | |
| r: 2:00 | 202m | ||||||
| r1,156m |
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Workout Graph
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