Albin Moser v250m/0:45r...12 row
3,000m
Meters
12:17.5
Time
2:02.9
Pace
190
Calories
143
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 21:17.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 117 |
March 16, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.5 | 3,000m | 2:02.9 | 188 | 948 | 29 | 143 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 30 | 134 | |
| r: 0:45 | 96m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 30 | 146 | |
| r: 0:45 | 89m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 29 | 151 | |
| r: 0:45 | 86m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 29 | 148 | |
| r: 0:45 | 85m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 30 | 153 | |
| r: 0:45 | 92m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 28 | 145 | |
| r: 0:45 | 87m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 30 | 140 | |
| r: 0:45 | 87m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 30 | 142 | |
| r: 0:45 | 85m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 31 | 139 | |
| r: 0:45 | 80m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 29 | 138 | |
| r: 0:45 | 86m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 31 | 145 | |
| r: 0:45 | 86m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 31 | 143 | |
| r: 0:45 | 69m | ||||||
| r1,028m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.