Albin Moser v3:00/2:00r...5 row
3,380m
Meters
15:00.0
Time
2:13.1
Pace
200
Calories
136
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 116 |
March 17, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,380m | 2:13.1 | 148 | 810 | 28 | 136 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | 124 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 27 | 132 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 30 | 140 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 30 | 141 | |
| r: 2:00 | 200m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 31 | 146 | |
| r: 2:00 | 184m | ||||||
| r1,063m |
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Workout Graph
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