10,000m row on December 03, 2008

Albin Moser 10,000m row

10,000m

Meters

49:17.0

Time

2:27.8

Pace

552

Calories

Average Watts	108
Calories Per Hour	672

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3K warmup and then variable 500m on and 500m off.