5,000m row on December 04, 2008

Albin Moser 5,000m row

5,000m

Meters

35:00.0

Time

3:30.0

Pace

251

Calories

Average Watts	38
Calories Per Hour	430

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warmup, some power pieces at #10 setting to work on strength, not much else.