Albin Moser v1:00/2:00r...9 row
5,698m
Meters
25:00.0
Time
2:11.6
Pace
340
Calories
137
Heart Rate
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,536m |
| Overall Time | 43:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 119 |
March 26, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,698m | 2:11.6 | 153 | 828 | 29 | 137 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 115 | |
| r: 2:00 | 262m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | 133 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 30 | 144 | |
| r: 2:00 | 204m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 29 | 146 | |
| r: 2:00 | 207m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | 142 | |
| r: 2:00 | 184m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 29 | 138 | |
| r: 2:00 | 192m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 29 | 133 | |
| r: 2:00 | 185m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 31 | 145 | |
| r: 2:00 | 180m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 145 | |
| r: 2:00 | 197m | ||||||
| r1,838m |
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Workout Graph
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