10,000m row on December 05, 2008

Albin Moser 10,000m row

10,000m

Meters

48:09.7

Time

2:24.4

Pace

561

Calories

Average Watts	116
Calories Per Hour	699

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Pretty much steady state at 2:12 pace with Jeff Brock and Rick Richards