Albin Moser v4:00/2:00r...6 row
5,408m
Meters
24:00.0
Time
2:13.1
Pace
320
Calories
140
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,651m |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 118 |
March 27, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,408m | 2:13.1 | 148 | 810 | 28 | 140 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 27 | 137 | |
| r: 2:00 | 223m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 29 | 133 | |
| r: 2:00 | 214m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 29 | 140 | |
| r: 2:00 | 214m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 29 | 145 | |
| r: 2:00 | 208m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | 144 | |
| r: 2:00 | 195m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 29 | 145 | |
| r: 2:00 | 189m | ||||||
| r1,243m |
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