Albin Moser v4:00/2:00r...7 row
4,160m
Meters
19:00.0
Time
2:17.0
Pace
241
Calories
127
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,700m |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 117 |
April 03, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,160m | 2:17.0 | 136 | 768 | 27 | 127 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 24 | 118 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 26 | 121 | |
| r: 2:00 | 232m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | 122 | |
| r: 2:00 | 213m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 112 | |
| r: 2:00 | 232m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 143 | |
| r: 2:00 | 215m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 29 | 138 | |
| r: 2:00 | 195m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 30 | 136 | |
| r: 2:00 | 186m | ||||||
| r1,540m |
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Workout Graph
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returns from a family trip 5 days off. it will take a little time to get back into the swing of things.