Albin Moser v1:00/1:00r...12 row
2,904m
Meters
12:00.0
Time
2:03.9
Pace
181
Calories
137
Heart Rate
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 114 |
April 04, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,904m | 2:03.9 | 184 | 932 | 30 | 137 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 104 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 121 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 132 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 138 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 140 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 142 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 146 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 140 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 143 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 145 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 156 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 147 | |
| r: 1:00 | 96m | ||||||
| r1,262m |
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Workout Graph
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