Albin Moser v6:00/2:00r...6 row
3,398m
Meters
15:00.0
Time
2:12.4
Pace
203
Calories
132
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,718m |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 116 |
April 05, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,398m | 2:12.4 | 151 | 818 | 31 | 132 | |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 26 | 137 | |
| r: 2:00 | 215m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 30 | 135 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 30 | 138 | |
| r: 2:00 | 207m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 126 | |
| r: 2:00 | 226m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 128 | |
| r: 2:00 | 226m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 131 | |
| r: 2:00 | 237m | ||||||
| r1,320m |
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Workout Graph
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