7,000m row on December 10, 2008

Albin Moser 7,000m row

7,000m

Meters

42:27.9

Time

3:01.9

Pace

353

Calories

Average Watts	58
Calories Per Hour	499

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup, then 500 on 500 off, warmdown