Albin Moser 2000m row
2,000m
Meters
11:17.5
Time
2:49.3
Pace
100
Calories
90
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 118 |
April 07, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.5 | 2,000m | 2:49.3 | 72 | 547 | 21 | 90 |
| 2:20.9 | 400m | 2:56.1 | 64 | 520 | 21 | 87 |
| 2:15.7 | 800m | 2:49.6 | 72 | 546 | 21 | 94 |
| 2:12.8 | 1,200m | 2:46.0 | 77 | 563 | 22 | 89 |
| 2:13.6 | 1,600m | 2:47.0 | 75 | 558 | 22 | 86 |
| 2:14.5 | 2,000m | 2:48.1 | 74 | 553 | 21 | 96 |
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Workout Graph
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This was a warm up to 5 X 500 meters.