Albin Moser v2:00/1:00r...7 row
3,916m
Meters
17:00.0
Time
2:10.2
Pace
238
Calories
144
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 118 |
April 09, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,916m | 2:10.2 | 158 | 845 | 28 | 144 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 133 | |
| r: 1:00 | 112m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 28 | 145 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | 146 | |
| r: 1:00 | 107m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | 146 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | 147 | |
| r: 1:00 | 97m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 30 | 142 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 31 | 153 | |
| r: 1:00 | 83m | ||||||
| r689m |
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Workout Graph
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