Albin Moser v4:00/2:00r...5 row
4,477m
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
146
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 119 |
April 10, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 27 | 146 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | 138 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 28 | 145 | |
| r: 2:00 | 216m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 29 | 150 | |
| r: 2:00 | 199m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 28 | 138 | |
| r: 2:00 | 196m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 29 | 160 | |
| r: 2:00 | 197m | ||||||
| r1,035m |
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Workout Graph
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