10,000m row on December 11, 2008

Albin Moser 10,000m row

10,000m

Meters

50:00.7

Time

2:30.0

Pace

547

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3K warmup short intervals at 1:50/28-30 and then 1K warmdown