Albin Moser v20c/2:00r...5 row
5,030m
Meters
22:44.1
Time
2:15.5
Pace
300
Calories
141
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 32:44.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 118 |
April 11, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.1 | 5,030m | 2:15.5 | 140 | 783 | 28 | 141 | |
| 1:26.3 | 328m | 2:11.5 | 154 | 829 | 29 | 127 | |
| r: 2:00 | 256m | ||||||
| 2:45.5 | 643m | 2:08.6 | 164 | 865 | 29 | 149 | |
| r: 2:00 | 220m | ||||||
| 4:13.6 | 973m | 2:10.3 | 158 | 844 | 29 | 152 | |
| r: 2:00 | 194m | ||||||
| 6:07.9 | 1,350m | 2:16.2 | 138 | 776 | 27 | 141 | |
| r: 2:00 | 210m | ||||||
| 8:10.8 | 1,737m | 2:21.2 | 124 | 727 | 28 | 140 | |
| r: 2:00 | 212m | ||||||
| r1,092m |
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Workout Graph
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