Albin Moser v750m/2:00r...5 row
3,750m
Meters
16:41.1
Time
2:13.4
Pace
223
Calories
142
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,831m |
| Overall Time | 26:41.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 116 |
April 12, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.1 | 3,750m | 2:13.4 | 147 | 806 | 27 | 142 | |
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 24 | 128 | |
| r: 2:00 | 255m | ||||||
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 28 | 141 | |
| r: 2:00 | 211m | ||||||
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 28 | 141 | |
| r: 2:00 | 211m | ||||||
| 3:17.8 | 750m | 2:11.8 | 153 | 825 | 29 | 150 | |
| r: 2:00 | 202m | ||||||
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 30 | 152 | |
| r: 2:00 | 202m | ||||||
| r1,081m |
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Workout Graph
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