Albin Moser v1:00/2:00r...5 row
3,447m
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
139
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 116 |
April 13, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 30 | 139 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 127 | |
| r: 2:00 | 233m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | 145 | |
| r: 2:00 | 214m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 30 | 141 | |
| r: 2:00 | 211m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 30 | 140 | |
| r: 2:00 | 195m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 | 143 | |
| r: 2:00 | 204m | ||||||
| r1,057m |
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Workout Graph
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