8,000m row on December 13, 2008

Albin Moser 8,000m row

8,000m

Meters

38:27.9

Time

2:24.2

Pace

449

Calories

Average Watts	117
Calories Per Hour	701

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

32:22 for 7000m and then warmdown. 16-20spm 2:14-2:00 pace