Albin Moser 5000m row
5,000m
Meters
28:05.0
Time
2:48.5
Pace
254
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 119 |
April 19, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.0 | 5,000m | 2:48.5 | 73 | 551 | 20 | 106 |
| 5:53.3 | 1,000m | 2:56.6 | 63 | 518 | 20 | 97 |
| 5:37.2 | 2,000m | 2:48.6 | 73 | 551 | 21 | 111 |
| 5:31.8 | 3,000m | 2:45.9 | 77 | 563 | 21 | 102 |
| 5:31.3 | 4,000m | 2:45.6 | 77 | 565 | 21 | 106 |
| 5:31.4 | 5,000m | 2:45.7 | 77 | 564 | 21 | 115 |
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I followed this up with basic stretching and calisthenics. A little bit of weights. I find that I need to do more of this. There's too much WOD that I have been doing. My stretching is difficult. My calisthenic repetitions are very low and my ability to handle the weights is not as as good as it used to be. Time for me to make a change.