Albin Moser v5:00/2:00r...4 row
4,360m
Meters
20:00.0
Time
2:17.6
Pace
253
Calories
139
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 117 |
April 20, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,360m | 2:17.6 | 134 | 762 | 26 | 139 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 133 | |
| r: 2:00 | 224m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 135 | |
| r: 2:00 | 218m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 146 | |
| r: 2:00 | 194m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 | 143 | |
| r: 2:00 | 185m | ||||||
| r821m |
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Workout Graph
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