11,000m row on December 16, 2008

Albin Moser 11,000m row

11,000m

Meters

49:44.9

Time

2:15.6

Pace

648

Calories

Average Watts	140
Calories Per Hour	782

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10K SS for 44:44.9; 1K warmdown