12,000m row on December 17, 2008

Albin Moser 12,000m row

12,000m

Meters

1:01:28.0

Time

2:33.6

Pace

646

Calories

Average Watts	96
Calories Per Hour	631

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2K Warmup; 500m X 8 on/off @1:50-1:55 ; 1K Warmdown