Albin Moser v500m/2:00r...5 row
3,500m
Meters
15:09.3
Time
2:09.9
Pace
213
Calories
144
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 25:09.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 119 |
April 23, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.3 | 3,500m | 2:09.9 | 160 | 849 | 29 | 144 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | 134 | |
| r: 2:00 | 226m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 28 | 144 | |
| r: 2:00 | 207m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 30 | 151 | |
| r: 2:00 | 192m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 29 | 146 | |
| r: 2:00 | 185m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 31 | 149 | |
| r: 2:00 | 198m | ||||||
| r1,008m |
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Workout Graph
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