Albin Moser v500m/1:00r...6 row
3,000
Meters
12:43.3
Time
2:07.2
Pace
185
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 18:43.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 117 |
April 24, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.3 | 3,000 | 2:07.2 | 170 | 872 | 29 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 25 | |
| r: 1:00 | 115 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 30 | |
| r: 1:00 | 93 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 30 | |
| r: 1:00 | 101 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 30 | |
| r: 1:00 | 98 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 29 | |
| r: 1:00 | 96 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 30 | |
| r: 1:00 | 98 | |||||
| r601 |
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Workout Graph
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