Albin Moser v500m/1:00r...6 row
3,000m
Meters
12:43.3
Time
2:07.2
Pace
185
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 18:43.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 117 |
April 24, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.3 | 3,000m | 2:07.2 | 170 | 885 | 29 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | |
| r: 1:00 | 115m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 30 | |
| r: 1:00 | 93m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 30 | |
| r: 1:00 | 101m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 30 | |
| r: 1:00 | 98m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 29 | |
| r: 1:00 | 96m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 98m | |||||
| r601m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.