Albin Moser 1000m row
1,000m
Meters
5:27.7
Time
2:43.8
Pace
50
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 117 |
April 24, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 23 |
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 22 |
| 1:05.8 | 400m | 2:44.5 | 79 | 570 | 23 |
| 1:05.2 | 600m | 2:43.0 | 81 | 578 | 23 |
| 1:05.3 | 800m | 2:43.2 | 80 | 576 | 24 |
| 1:02.2 | 1,000m | 2:35.5 | 93 | 620 | 23 |
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Workout Graph
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This is a warm down from the six times 500m sprints. This also a warm up for my weights and calisthenics which will follow this.