Albin Moser v1000m/3:00r...3 row
3,000m
Meters
13:15.7
Time
2:12.6
Pace
179
Calories
145
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 22:15.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 119 |
April 25, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.7 | 3,000m | 2:12.6 | 150 | 816 | 27 | 145 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 26 | 143 | |
| r: 3:00 | 342m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 28 | 148 | |
| r: 3:00 | 324m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 29 | 144 | |
| r: 3:00 | 339m | ||||||
| r1,005m |
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Workout Graph
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