10,000m row on December 18, 2008

Albin Moser 10,000m row

10,000m

Meters

51:42.2

Time

2:35.1

Pace

536

Calories

Average Watts	94
Calories Per Hour	622

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3K Warmup; 3 X 1K @2:10/24-25 with 500m off in between; smattering of 250m at 26-27 at 2:00/05 included; 500m warmdown