Albin Moser v50c/2:00r...5 row
2,410m
Meters
10:23.2
Time
2:09.2
Pace
150
Calories
133
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,470m |
| Overall Time | 20:23.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 120 |
April 27, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.2 | 2,410m | 2:09.2 | 162 | 857 | 29 | 133 | |
| 3:41.4 | 829m | 2:13.5 | 147 | 805 | 25 | 133 | |
| r: 2:00 | 207m | ||||||
| 2:55.5 | 661m | 2:12.7 | 150 | 814 | 28 | 134 | |
| r: 2:00 | 196m | ||||||
| 2:00.2 | 474m | 2:06.7 | 172 | 890 | 29 | 137 | |
| r: 2:00 | 205m | ||||||
| 1:13.2 | 302m | 2:01.1 | 197 | 976 | 32 | 137 | |
| r: 2:00 | 216m | ||||||
| 0:33.0 | 143m | 1:55.3 | 228 | 1084 | 35 | 126 | |
| r: 2:00 | 236m | ||||||
| r1,060m |
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Workout Graph
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