Albin Moser v1:00/1:00r...7 row
2,409m
Meters
10:00.0
Time
2:04.5
Pace
150
Calories
133
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 119 |
April 28, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 30 | 133 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 129 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 134 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 130 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | 139 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 132 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | 141 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 131 | |
| r: 1:00 | 94m | ||||||
| r715m |
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Workout Graph
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