12,000m row on December 20, 2008

Albin Moser 12,000m row

12,000m

Meters

1:01:48.2

Time

2:34.5

Pace

645

Calories

Average Watts	95
Calories Per Hour	626

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4K SS;smattering of sprints 250m-1000m at 24-26 with 250m off