Albin Moser v5:00/2:00r...5 row
3,495m
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
144
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,487m |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 117 |
May 01, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 30 | 144 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 151 | |
| r: 2:00 | 206m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 31 | 146 | |
| r: 2:00 | 192m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 31 | 144 | |
| r: 2:00 | 198m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 32 | 142 | |
| r: 2:00 | 197m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 141 | |
| r: 2:00 | 199m | ||||||
| r992m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.