Albin Moser v1:00/1:00r...3 row
1,367m
Meters
4:30.0
Time
1:38.7
Pace
59
Calories
129
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,649m |
| Overall Time | 9:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 118 |
May 02, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,367m | 1:38.7 | 363 | 1550 | 27 | 129 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 119 | |
| r: 1:00 | 113m | ||||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 29 | 135 | |
| r: 1:30 | 169m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 25 | 135 | |
| r: 2:00 | 0m | ||||||
| r282m |
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Workout Graph
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My concentration was disrupted by a text message that went across the screen on my cell phone. Turns out it was an inconsequential issue. too bad! I shut down. Started over.