Albin Moser v1:00/1:00r...7 row
4,078m
Meters
17:30.0
Time
2:08.7
Pace
249
Calories
141
Heart Rate
| Rest Distance | 1,987m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,065m |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 118 |
May 02, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,078m | 2:08.7 | 164 | 864 | 31 | 141 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 128 | |
| r: 1:00 | 111m | ||||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 32 | 152 | |
| r: 1:30 | 154m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | 151 | |
| r: 2:00 | 210m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 30 | 145 | |
| r: 2:30 | 282m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 30 | 138 | |
| r: 3:00 | 313m | ||||||
| 3:30.0 | 786m | 2:13.5 | 147 | 805 | 30 | 139 | |
| r: 3:30 | 379m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 29 | 138 | |
| r: 4:00 | 538m | ||||||
| r1,987m |
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