Albin Moser v1:00/2:00r...5 row
3,037m
Meters
13:00.0
Time
2:08.4
Pace
187
Calories
138
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 118 |
May 06, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,037m | 2:08.4 | 165 | 868 | 30 | 138 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 126 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 30 | 150 | |
| r: 2:00 | 210m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | 145 | |
| r: 2:00 | 194m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | 143 | |
| r: 2:00 | 198m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 130 | |
| r: 2:00 | 219m | ||||||
| r1,056m |
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Workout Graph
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