Albin Moser v1:00/2:00r...5 row
3,429m
Meters
15:00.0
Time
2:11.2
Pace
207
Calories
150
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 118 |
May 20, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 29 | 150 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 135 | |
| r: 2:00 | 248m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | 155 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 30 | 160 | |
| r: 2:00 | 216m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 29 | 150 | |
| r: 2:00 | 199m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 150 | |
| r: 2:00 | 203m | ||||||
| r1,090m |
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Workout Graph
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