Albin Moser 5000m row
5,000m
Meters
26:59.9
Time
2:41.9
Pace
260
Calories
116
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 116 |
June 03, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.9 | 5,000m | 2:41.9 | 82 | 583 | 20 | 116 |
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 20 | 112 |
| 5:27.9 | 2,000m | 2:43.9 | 79 | 573 | 20 | 111 |
| 5:20.2 | 3,000m | 2:40.1 | 85 | 593 | 21 | 114 |
| 5:17.8 | 4,000m | 2:38.9 | 87 | 600 | 21 | 127 |
| 5:16.3 | 5,000m | 2:38.1 | 88 | 604 | 21 | 117 |
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Workout Graph
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First time back in the erg after a number of weeks. Four regattas to referee plus numerous other things got in the way. Perhaps I will be able to resume my regular ergometer rowing in June.