11,000m row on December 23, 2008

Albin Moser 11,000m row

11,000m

Meters

56:48.0

Time

2:34.9

Pace

591

Calories

Average Watts	94
Calories Per Hour	624

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2K warmup and then a slurry of 500m on/off @26-28/1:55 pace