10,000m row on December 21, 2008

Albin Moser 10,000m row

10,000m

Meters

48:09.2

Time

2:24.4

Pace

561

Calories

Average Watts	116
Calories Per Hour	699

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3K warmup with a series of 500m on/off