10,000m row on January 02, 2009

Albin Moser 10,000m row

10,000m

Meters

51:26.7

Time

2:34.3

Pace

538

Calories

Average Watts	95
Calories Per Hour	627

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3K Warmup; 6 X 500m @2:05 PACE/500m off; 1K Warmdown