10,000m row on January 04, 2009

Albin Moser 10,000m row

10,000m

Meters

51:51.2

Time

2:35.5

Pace

535

Calories

Average Watts	93
Calories Per Hour	619

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2.5K Warmup 6 X 500m @26-28 2:00/250m off 1K Warmdown