10,000m row on January 05, 2009

Albin Moser 10,000m row

10,000m

Meters

49:08.0

Time

2:27.4

Pace

554

Calories

Average Watts	109
Calories Per Hour	676

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2500m warmup 23-34 @ 2:10; 8 X 500m 28-29 @ 1:56 with 250m off