10,000m row on January 07, 2009

Albin Moser 10,000m row

10,000m

Meters

46:08.5

Time

2:18.4

Pace

580

Calories

Average Watts	132
Calories Per Hour	754

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

6K SS 2:12-2:13 pace @22; 500m 1:58-1:59 pace @26 X 5 with 250m off; warmdown on the NordicTrac