10,000m row on January 11, 2009

Albin Moser 10,000m row

10,000m

Meters

46:33.0

Time

2:19.6

Pace

576

Calories

Average Watts	129
Calories Per Hour	742

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

SS throughout 20-24 @ 2:16-2:10 pace; HR 144; stopped twice to manually do HR