7,500m row on January 12, 2009

Albin Moser 7,500m row

7,500m

Meters

36:45.5

Time

2:27.0

Pace

415

Calories

Average Watts	110
Calories Per Hour	678

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 X 12 min. @17-24/2:10-2:18; short warmdown