Albin Moser 5000m row
5,000
Meters
32:01.9
Time
3:12.1
Pace
257
Calories
112
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 116 |
August 22, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:01.9 | 5,000 | 3:12.1 | 49 | 481 | 257 | 18 | 112 |
| 5:44.3 | 1,000 | 2:52.1 | 69 | 533 | 51 | 20 | 104 |
| 6:09.9 | 2,000 | 3:04.9 | 55 | 496 | 51 | 18 | 109 |
| 6:02.0 | 3,000 | 3:01.0 | 59 | 507 | 51 | 18 | 120 |
| 8:47.9 | 4,000 | 4:23.9 | 19 | 354 | 52 | 13 | 103 |
| 5:17.8 | 5,000 | 2:38.9 | 87 | 589 | 52 | 22 | 125 |
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Workout Graph
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