Albin Moser v5:00/2:00r...5 row
3,176m
Meters
15:00.0
Time
2:21.6
Pace
178
Calories
139
Heart Rate
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,241m |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 116 |
August 25, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,176m | 2:21.6 | 123 | 723 | 26 | 139 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 134 | |
| r: 2:00 | 206m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 24 | 133 | |
| r: 2:00 | 215m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 26 | 144 | |
| r: 2:00 | 210m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 144 | |
| r: 2:00 | 216m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 144 | |
| r: 2:00 | 218m | ||||||
| r1,065m |
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Workout Graph
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